Feel what you feel

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“Feel what you feel and allow it to pass. Don’t judge your feelings or yourself for having them. Do not label your feelings good or bad, right or wrong. Drop your hands to your sides and give yourself permission to ride out the emotional tidal waves that are sure to surface every now and then. Each time an emotion surfaces, this is a sure sign that you are working through it in order to release it.”
~ Iyanla Vanzant

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About inspirechange1

Ever since I was in high school my favorite saying has been inspire change, even have it written on my converse. :) Now, at 21 I wanted to create a page on Facebook that will help people and inspire them to think in new, positive ways and help them see themselves as well as others in a new light as well. It has gone over so well, I am now blogging too!

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